Solid drinking diet, according to nutritionists, is one of the most dangerous to human health -weight loss method completely eliminates food consumption!This does not mean that you will say goodbye to the concept of "food" for the next month and that you will drink only purified water every day. But the whole diet will really consist of fluids.
If you do not consider yourself a stubborn person, choose milder, but no less effective methods, such as 6 petals, your favorite or Kremlin diet, or drink, but for 14 or 7 days.
During the day of drinking, you will literally have to fight with your nature, and that is not easy. After all, any diet is stressful for the body, it will require common sense and strength of mind in the most difficult moments, but a rigid drinking diet is completely different. And we will explain why, present a detailed menu, tell you how many days you need to reduce calorie intake, give a recipe for vegetables, write down the positive and negative sides of the method. And it is up to you to decide whether the fight against excess weight pays off.
How much can you throw away on such a diet if you sit on it properly? Reviews on the Internet speak of results up to 20 kilograms per month.
What is the purpose?
In the beginning, every person has a need - to chew - it is an integral reflex of the body. Besides (and not everyone understands that), we all have some kind of "timer" installed inside. When a person consumes food, the brain "calculates" the total amount, so we feel full. Sometimes the timer doesn't work when we eat while watching a series or listeningmusic while we eat.
You may have noticed that in decent cafes and restaurants there is always music playing or the TV is noisy - this is no accident. Loud sounds stifle the "timer" and you no longer know the measure, and, accordingly, you eat more than you should. For this reason, we advise you to learn to eat in complete silence. Within a month you will notice tangible benefits.
You will need the ability to eat in silence when you decide to leave the drinking diet. While you are not eating, but drinking, it is useless to cheat, because the brain cannot calculate the amount of alcohol consumed.
But what is the essence of eating a drink, what can be done, and what absolutely must be taken out of the refrigerator in the next month? While every other, even the most rigid method envisages at least interval food intake, the diet forbids its use at all.The main ingredient in the next 14-30 days is liquid in all its manifestations- This means that in addition to the required liters of purified water per day you can eat: fermented dairy products, fermented baked milk, milk, puree soups, yogurts, teas and coffee, soups, smoothies and everything that turns into a liquid state - fruits and vegetables (we will present a detailed menu later).
Please note that the consumption of carbonated beverages and alcohol is prohibited throughout this period. It is not necessary to aggravate the already critical situation of the organism with harmful toxins and substances.
The creators of the diet have predicted the optimal time for the child to drink - 30 days. However, numerous practices have led to the conclusion that a tangible result can be seen after 4-5 days. Proper gradual entry into such a drinking diet is important.If you’ve eaten a fair amount of protein and carbs during the day before, and suddenly stopped and just sat on the water, it’s not far from a hospital bed.
Before you completely switch to such a diet, it is necessary to go through an adaptation period of 5-10 days, during which you will be able to gradually reduce the amount of food you eat.
Let you halve your diet in the first three days, and on the 10th day, it is already recommended to consume up to 100-200 calories a day. Thus, by the 10th day, the lion's share of your lunch regime will be liquid (60-70%, 20-30% - chewing food) - this will greatly simplify such a difficult task of the body and allow you to quickly achieve the desired results.
During the diet of water, the gastrointestinal tract is cleansed. The feeling of heaviness is removed, the body becomes light as a feather.
Drinking more drinks will stifle the feeling of hunger, while you will get 0 calories, and nutrients and minerals in a month, a week with juices and liquid soups will still continue to enter your body! But not everything is as smooth as it seems at first glance. The method also has many disadvantages.
Pros and cons
So, we have already discussed the key aspects of nutrition in general, it is time for details. In a month of voluntary hunger strike, you will, of course, lose weight. But let's determine: it will not burn fat at all, but your cells and tissues. But the water will not go anywhere, on the contrary, it will be thoroughly fixed in you.
You may understand the term "swollen from hunger", because water sitting in the tissues will become the main cause of "hungry" edema, after which the skin will swell.
A useful service will bring a drink for 7 days, 14 or relief for 3 - this time is more than enough to detoxify, which is so necessary for modern man - the release of toxic substances from the body with water and sweat.
If you look at the exterior of the medal, then the advantage of this technique will be the formation of your iron will. It will be useful for you later in life, and in our opinion, it will help you feel free to try less dangerous, but equally difficult for mental and physiological diets, without the risk of giving up halfway.
Doctors believe that the diet with drinking is a slow but sure death of the body. And if you get too carried away, it is possible that in the last stages of a strict drinking regime, the harmless desire to "slow down in the hips" will develop into a dangerous disease - anorexia.
But still, despite the disadvantages of an aquatic diet, the method also has a useful advantage, which, if used properly, can bring unlimited benefits - complete elimination of the risk of dehydration. It is guaranteed to all people who adhere to any other strictest diet. People who lose weight often reduce their water intake, but the drinking diet is just the opposite.
To achieve the maximum effect, different diet strategies should be combined together. Adjust your drinking regime for a week or two of fasting, gradually abandon it and switch to another diet that you really like. But for that you have to make the right menu for all periods.
List of allowed products
First, let's figure out what and how much you can consume during a diet on water in a month and a week. To your attention products that contain a minimum of calories:
- Plain water of one and a half liters a day;
- Homemade soups;
- Black tea, green tea, coffee (do not add sugar and sweeteners);
- Fruit and vegetable juices (carrots, apples, beets, etc. );
- Sour drinks, compotes;
- Protein diet on yogurt;
- Fruit and vegetable soups, beef and fish soups;
- Dairy products 2%.
Spicy vegetables or very sweet fruits, spices and condiments, full-fat yogurts, juices from stores, vegetable oils (not to mention alcohol) are excluded, otherwise the results will not satisfy you. Salt can be used in small portions for soups.
Drinking diet 30, 14, 7 and 3 days
How much the diet will be, everyone decides for himself, depending on the goals.
For a 30-day meal, as opposed to 14 days, there are typically five stages.After an adaptive 10 days of reducing calorie intake (sometimes a week is enough), 10 days of major cleansing of the hollow organs and intestinal tract begin. The next 10 days include dense organs - liver, kidneys. So, on the 20th day, a feeling of weakness in the area of these organs is possible. And finally - cleansing at the cellular level. During this period, you feel boundless lightness and the discomfort in the body disappears.
To achieve the desired results in a month (for cautious - a week), you can eat:
- Dairy products for breakfast, yoghurts;
- After a couple of hours, freshly squeezed juice (oranges, grapefruit, apples);
- For lunch, soup or chicken soup without meat or puree soup, teas, coffee;
- Afternoon snack - jelly, berry compote;
- Dinner - bad yogurt.
The menu requires variety in order for your body to get all the necessary useful elements. So, a 7 or 14-day, more loyal, method of losing weight on water per week may include:
- Monday: juices, compotes;
- Tuesday: jelly based on oatmeal or fruit and berries;
- Wednesday: milk day, kefir 1, 5%, milk and yogurt;
- Thursday: fish, chicken and vegetable soups;
- Friday: puree soup, tea, soup, liquid fruit and vegetable soups;
- Saturday: protein diet - yogurt, fermented milk, milk;
- Sunday: repeat the day of freshly squeezed juices and jellies.
A three-day meal is the easiest way of the whole method for relieving the body and losing weight. It is suitable for combination with frugal diets. On the first day, only the use of dairy products is allowed, on the second day prepare soups, and on the last day - juices, jellies and compotes. In any case, start from personal wishes in preparing the diet, write it on a piece of paper, come up with your own recipes.
Recipe Bonus
If your imagination betrays you, and you no longer know how to diversify your daily drink menu, we present you this recipe: we prepare soup puree. First, prepare 1 liter of medium-fat soup and vegetables (broccoli, onions, peppers, potatoes, carrots). Wash and clean the vegetables, add them to the boiling broth and cook until soft. Grind the resulting mass with a blender into a puree. It turns out a little thick consistency. Season your daily drink menu with this light puree soup.
How to get out of a drinking diet?
Extremely important role in the event is played by getting out of a drinking diet, because it must be done properly to avoid negative consequences for the body, because this is his "second birth". Especially if you are on a diet for 14 to 30 days and the threat of exhaustionhanging over your body.An organism that has already forgotten solid food will need twice as long to get used to it.So, if you have been on a diet for 30 days, the result will be 2 months. In 14 - 28 days.
- In the first weeks for breakfast, eat liquid cereals, gradually increasing their dose for consumption.
- The second week is still dinner, but for breakfast you can eat a boiled egg, a small cheese sandwich.
- The third week is breakfast cereals, but fruits and vegetables are already associated with dinner.
- Fourth week - you can finally eat! Fish, beef, chicken initially in small quantities.
- Fifth week - what you started with, standard meals, only one day a week, drink a fasting drink.
In the next unlimited period, be sure to exclude abundant consumption of sweet and salty, floury and fatty foods. And most importantly, drink plenty of fluids.
If you still dare to lose weight with water for 14-30 days, be sure to ensure the right way out of the drinking diet, otherwise your body will refuse the food offered.
To achieve the long-awaited result in 14, 30 days, in addition to strength, you will also need the ability to properly analyze the situation and determine priorities.You may at some point with your mind feel that it is time to get out of the strictest limits of losing extra pounds, but with your body you will feel that everything is already so good.On that day, you will be required to be prudent and able to objectively assess the situation for your own benefit. And don't forget that the drinking regime is endowed with fine organization and requires a detailed approach. Think about it, maybe more humane methods are applicable to you.